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Bulgarian Yogurt vs Smetana Nutrition

Bulgarian Yogurt
Smetana
Smetana vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
90.00 mg   
17
vitamins
  
  
vitamin A
40.00 IU   
99+
60.30 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.40 mg   
14
Vitamin B3 (niacin)
ora Sumadhiya   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
10.00 μg   
25
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.40 μg   
37
Vitamin C (asam Ascorbic)
1.20 mg   
14
1.00 mg   
16
vitamin D
150.00 IU   
3
0.60 IU   
35
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.90 mg   
9
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
275.00 mg   
36
80.00 mg   
99+
Iron
0.00 mg   
99+
0.10 mg   
99+
Magnesium
ora Sumadhiya   
9.00 mg   
99+
fosfor
ora Sumadhiya   
60.00 mg   
99+
kalium
ora Sumadhiya   
100.00 mg   
99+
sodium
105.00 mg   
99+
30.00 mg   
99+
seng
ora Sumadhiya   
0.30 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
63.80 g   
kafein
0.00 g   
0.00 g   
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