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Bulgarian Yogurt vs Kefir Nutrition

Bulgarian Yogurt
Kefir
Kefir vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
5.00 mg   
99+
vitamins
  
  
vitamin A
40.00 IU   
99+
569.00 IU   
32
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
27
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.14 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.06 mg   
31
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
13.00 μg   
20
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.29 μg   
99+
Vitamin C (asam Ascorbic)
1.20 mg   
14
0.20 mg   
27
vitamin D
150.00 IU   
3
41.00 IU   
12
Vitamin D (D2 + D3)
ora Sumadhiya   
1.00 μg   
7
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.02 mg   
39
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
275.00 mg   
36
130.00 mg   
99+
Iron
0.00 mg   
99+
0.04 mg   
99+
Magnesium
ora Sumadhiya   
12.00 mg   
35
fosfor
ora Sumadhiya   
105.00 mg   
99+
kalium
ora Sumadhiya   
164.00 mg   
34
sodium
105.00 mg   
99+
40.00 mg   
99+
seng
ora Sumadhiya   
0.46 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
90.07 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

Fermented Dairy products

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