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Bulgarian Yogurt vs Havarti Cheese Nutrition

Bulgarian Yogurt
Havarti Cheese
Havarti Cheese vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
93.00 mg   
15
vitamins
  
  
vitamin A
40.00 IU   
99+
1,054.00 IU   
10
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
26
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.45 mg   
10
Vitamin B3 (niacin)
ora Sumadhiya   
0.18 mg   
23
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
18.00 μg   
17
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.27 μg   
99+
Vitamin C (asam Ascorbic)
1.20 mg   
14
0.00 mg   
29
vitamin D
150.00 IU   
3
ora Sumadhiya   
Minerals
  
  
calcium
275.00 mg   
36
673.00 mg   
17
Iron
0.00 mg   
99+
0.64 mg   
21
Magnesium
ora Sumadhiya   
22.00 mg   
22
fosfor
ora Sumadhiya   
490.00 mg   
14
kalium
ora Sumadhiya   
93.00 mg   
99+
sodium
105.00 mg   
99+
690.00 mg   
17
seng
ora Sumadhiya   
2.94 mg   
14
liyane
  
  
Water
ora Sumadhiya   
39.28 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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