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Amasi vs Buttermilk Nutrition
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Amasi
Buttermilk
Buttermilk vs Amasi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
85.80 IU
99+
165.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.05 mg
18
Vitamin B2 (riboflavin)
0.14 mg
99+
0.17 mg
99+
Vitamin B3 (niacin)
0.10 mg
40
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
5.00 μg
36
Vitamin B12 (Cobalamin)
0.27 μg
99+
0.46 μg
32
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.80 IU
34
52.00 IU
5
Vitamin D (D2 + D3)
ora Sumadhiya
1.30 μg
4
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.07 mg
37
Vitamin K (Phylloquinone)
ora Sumadhiya
0.30 μg
23
Minerals
calcium
90.00 mg
99+
115.00 mg
99+
Iron
0.00 mg
99+
0.03 mg
99+
Magnesium
ora Sumadhiya
10.00 mg
99+
fosfor
ora Sumadhiya
85.00 mg
99+
kalium
470.00 mg
11
135.00 mg
99+
sodium
0.00 mg
99+
105.00 mg
99+
seng
0.25 mg
99+
0.38 mg
99+
liyane
Water
80.00 g
87.91 g
kafein
0.00 g
0.00 g
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