Sour cream vs Chaas
Calories
Calories in 1 pat
455.00 Kcal
15
Not Available
Calories per 100g
193.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
24.00 Kcal
8
Not Available
Calories in 1 cup
57.00 Kcal
6
Not Available
Calories in 1 stick
Not Applicable
425.00 Kcal
13
Serving size
100
100
Proteins
2.10 g
99+
8.00 g
99+
Carbs
2.90 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
12.00 g
99+
Fats
20.00 g
99+
2.00 g
13
% Fat Content
14 %
8
Not Available
Saturated Fat
12.00 g
99+
1.00 g
9
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
Not Available
Monounsaturated Fat
5.00 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
10.00 mg
99+
Vitamins
Vitamin A
436.00 IU
36
115.15 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.08 mg
11
Vitamin B2 (Riboflavin)
0.20 mg
40
0.37 mg
19
Vitamin B3 (Niacin)
0.10 mg
40
0.14 mg
29
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
12.25 µg
22
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
2.45 mg
8
Vitamin D
0.00 IU
39
2.45 IU
31
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.12 mg
31
Vitamin K (Phylloquinone)
0.70 µg
22
0.24 µg
24
Minerals
Calcium
141.00 mg
99+
284.20 mg
34
Iron
0.10 mg
99+
0.12 mg
99+
Magnesium
11.00 mg
38
26.95 mg
18
Phosphorus
85.00 mg
99+
218.05 mg
33
Potassium
211.00 mg
24
369.95 mg
14
Sodium
70.00 mg
99+
257.25 mg
36
Zinc
0.30 mg
99+
1.03 mg
32
Other
Water
71.00 g
220.81 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B
Other General Benefits
NA
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Sour cream and Chaas Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Chaas
Color
White
Not Available
Sour cream and Chaas Flavor
Sour
Not Available
Sour cream and Chaas Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
Milk, Salt
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
20- 25 minutes
5- 10 minutes
Cooking Time
NA
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
40.00 °F
18
Shelf Life
1- 2 Weeks
1- 2 Weeks
