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Tilsit Cheese vs Almond Butter Nutrition

Tilsit Cheese
Almond Butter
Almond Butter vs Tilsit Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1,045.00 IU   
12
1.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.36 mg   
20
0.94 mg   
5
Vitamin B3 (Niacin)
0.21 mg   
22
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
53.00 µg   
6
Vitamin B12 (Cobalamin)
2.10 µg   
7
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
24.21 mg   
1
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
700.00 mg   
14
347.00 mg   
31
Iron
0.23 mg   
99+
3.49 mg   
6
Magnesium
13.00 mg   
33
279.00 mg   
2
Phosphorus
500.00 mg   
12
508.00 mg   
11
Potassium
65.00 mg   
99+
748.00 mg   
3
Sodium
753.00 mg   
14
227.00 mg   
39
Zinc
3.50 mg   
9
3.29 mg   
10
Other
  
  
Water
42.86 g   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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