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Spaghettieis vs Whole Milk Nutrition

Spaghettieis
Whole Milk
Whole Milk vs Spaghettieis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
653.00 IU   
29
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
22
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.17 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
40
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.39 µg   
38
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
12.00 IU   
25
51.00 IU   
6
Vitamin D (D2+D3)
0.30 µg   
14
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.51 mg   
16
0.07 mg   
37
Vitamin K (Phylloquinone)
1.30 µg   
19
0.30 µg   
23
Minerals
  
  
Calcium
117.00 mg   
99+
113.00 mg   
99+
Iron
0.34 mg   
33
0.03 mg   
99+
Magnesium
11.00 mg   
38
10.00 mg   
99+
Phosphorus
105.00 mg   
99+
84.00 mg   
99+
Potassium
157.00 mg   
38
132.00 mg   
99+
Sodium
61.00 mg   
99+
43.00 mg   
99+
Zinc
0.47 mg   
99+
0.37 mg   
99+
Other
  
  
Water
57.20 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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