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Sour cream vs Vanilla Ice Cream Nutrition

Sour cream
Vanilla Ice Cream
Vanilla Ice Cream vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
44.00 mg   
31
Vitamins
  
  
Vitamin A
436.00 IU   
36
421.00 IU   
38
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.24 mg   
34
Vitamin B3 (Niacin)
0.10 mg   
40
0.12 mg   
33
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
38
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.39 µg   
38
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.60 mg   
21
Vitamin D
0.00 IU   
39
8.00 IU   
27
Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.30 mg   
20
Vitamin K (Phylloquinone)
0.70 µg   
22
0.30 µg   
23
Minerals
  
  
Calcium
141.00 mg   
99+
128.00 mg   
99+
Iron
0.10 mg   
99+
0.09 mg   
99+
Magnesium
11.00 mg   
38
14.00 mg   
32
Phosphorus
85.00 mg   
99+
105.00 mg   
99+
Potassium
211.00 mg   
24
199.00 mg   
28
Sodium
70.00 mg   
99+
80.00 mg   
99+
Zinc
0.30 mg   
99+
0.69 mg   
37
Other
  
  
Water
71.00 g   
61.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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