Home
My Dairy Diet


Smetana vs Yak Milk Nutrition


Yak Milk vs Smetana Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
220.00 mg   
2

Vitamins
  
  

Vitamin A
60.30 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.40 mg   
14
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   

Vitamin B12 (Cobalamin)
0.40 µg   
37
Not Available   

Vitamin C (Ascorbic acid)
1.00 mg   
16
Not Available   

Vitamin D
0.60 IU   
35
Not Available   

Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
80.00 mg   
99+
1,545.45 mg   
2

Iron
0.10 mg   
99+
0.57 mg   
23

Magnesium
9.00 mg   
99+
154.10 mg   
6

Phosphorus
60.00 mg   
99+
922.04 mg   
4

Potassium
100.00 mg   
99+
Not Available   

Sodium
30.00 mg   
99+
0.00 mg   
99+

Zinc
0.30 mg   
99+
7.31 mg   
1

Other
  
  

Water
63.80 g   
83.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products