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Smetana vs Muenster Cheese Nutrition

Smetana
Muenster Cheese
Muenster Cheese vs Smetana Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
96.00 mg   
12
Vitamins
  
  
Vitamin A
60.30 IU   
99+
1,012.00 IU   
13
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.40 mg   
14
0.32 mg   
25
Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
39
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.40 µg   
37
1.47 µg   
13
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.60 IU   
35
22.00 IU   
20
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
0.26 mg   
23
Vitamin K (Phylloquinone)
0.00 µg   
27
2.50 µg   
11
Minerals
  
  
Calcium
80.00 mg   
99+
717.00 mg   
12
Iron
0.10 mg   
99+
0.41 mg   
30
Magnesium
9.00 mg   
99+
27.00 mg   
17
Phosphorus
60.00 mg   
99+
468.00 mg   
15
Potassium
100.00 mg   
99+
134.00 mg   
99+
Sodium
30.00 mg   
99+
628.00 mg   
21
Zinc
0.30 mg   
99+
2.81 mg   
18
Other
  
  
Water
63.80 g   
41.77 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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