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Roquefort Cheese vs Smetana Nutrition

Roquefort Cheese
Smetana
Smetana vs Roquefort Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
90.00 mg   
17
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
60.30 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.59 mg   
6
0.40 mg   
14
Vitamin B3 (Niacin)
0.73 mg   
10
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.12 mg   
13
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
49.00 µg   
8
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.64 µg   
27
0.40 µg   
37
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
Not Available   
0.60 IU   
35
Vitamin E (Alpha- Tocopherol)
Not Available   
0.90 mg   
9
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
662.00 mg   
18
80.00 mg   
99+
Iron
0.56 mg   
24
0.10 mg   
99+
Magnesium
30.00 mg   
14
9.00 mg   
99+
Phosphorus
392.00 mg   
23
60.00 mg   
99+
Potassium
91.00 mg   
99+
100.00 mg   
99+
Sodium
1,809.00 mg   
3
30.00 mg   
99+
Zinc
2.08 mg   
27
0.30 mg   
99+
Other
  
  
Water
39.38 g   
63.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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