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Roquefort Cheese vs Chocolate Ice Cream Nutrition


Chocolate Ice Cream vs Roquefort Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
34.00 mg   
35

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
416.00 IU   
39

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
21

Vitamin B2 (Riboflavin)
0.59 mg   
6
0.19 mg   
99+

Vitamin B3 (Niacin)
0.73 mg   
10
0.23 mg   
19

Vitamin B6 (Pyridoxine)
0.12 mg   
13
0.06 mg   
33

Vitamin B9 (Folic acid, Folate)
49.00 µg   
8
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.64 µg   
27
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
Not Available   
8.00 IU   
27

Vitamin D (D2+D3)
Not Available   
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
Not Available   
0.30 mg   
20

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
662.00 mg   
18
109.00 mg   
99+

Iron
0.56 mg   
24
0.93 mg   
15

Magnesium
30.00 mg   
14
29.00 mg   
15

Phosphorus
392.00 mg   
23
107.00 mg   
99+

Potassium
91.00 mg   
99+
249.00 mg   
21

Sodium
1,809.00 mg   
3
76.00 mg   
99+

Zinc
2.08 mg   
27
0.58 mg   
39

Other
  
  

Water
39.38 g   
55.70 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese