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Port de salut Cheese vs Edam Cheese Nutrition


Edam Cheese vs Port de salut Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
89.00 mg   
18

Vitamins
  
  

Vitamin A
1,092.00 IU   
8
825.00 IU   
22

Vitamin B1 (Thiamin)
0.01 mg   
40
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.39 mg   
16

Vitamin B3 (Niacin)
0.06 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
35
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
16.00 µg   
18

Vitamin B12 (Cobalamin)
1.50 µg   
12
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
21.00 IU   
21
20.00 IU   
22

Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.24 mg   
25

Vitamin K (Phylloquinone)
2.40 µg   
12
2.30 µg   
13

Minerals
  
  

Calcium
650.00 mg   
19
731.00 mg   
11

Iron
0.43 mg   
29
0.44 mg   
28

Magnesium
24.00 mg   
20
30.00 mg   
14

Phosphorus
360.00 mg   
25
536.00 mg   
10

Potassium
136.00 mg   
99+
188.00 mg   
30

Sodium
534.00 mg   
28
812.00 mg   
12

Zinc
2.60 mg   
21
3.75 mg   
7

Other
  
  

Water
45.45 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese