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Port de salut Cheese vs Dulce de leche Nutrition


Dulce de leche vs Port de salut Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
29.00 mg   
37

Vitamins
  
  

Vitamin A
1,092.00 IU   
8
267.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
40
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.41 mg   
13

Vitamin B3 (Niacin)
0.06 mg   
99+
0.21 mg   
20

Vitamin B6 (Pyridoxine)
0.05 mg   
35
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
11.00 µg   
24

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.31 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
2.60 mg   
7

Vitamin D
21.00 IU   
21
6.00 IU   
28

Vitamin D (D2+D3)
0.50 µg   
12
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.20 mg   
28

Vitamin K (Phylloquinone)
2.40 µg   
12
1.30 µg   
19

Minerals
  
  

Calcium
650.00 mg   
19
251.00 mg   
38

Iron
0.43 mg   
29
0.17 mg   
99+

Magnesium
24.00 mg   
20
22.00 mg   
22

Phosphorus
360.00 mg   
25
193.00 mg   
35

Potassium
136.00 mg   
99+
350.00 mg   
15

Sodium
534.00 mg   
28
129.00 mg   
99+

Zinc
2.60 mg   
21
0.79 mg   
36

Other
  
  

Water
45.45 g   
28.71 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese