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Monterey Cheese vs Yak Milk Nutrition

Monterey Cheese
Yak Milk
Yak Milk vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
220.00 mg   
2
Vitamins
  
  
Vitamin A
769.00 IU   
24
Not Available   
Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   
Vitamin B2 (Riboflavin)
0.39 mg   
15
Not Available   
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
21
Not Available   
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   
Vitamin B12 (Cobalamin)
0.83 µg   
22
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
22.00 IU   
20
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
Not Available   
Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   
Minerals
  
  
Calcium
746.00 mg   
10
1,545.45 mg   
2
Iron
0.72 mg   
19
0.57 mg   
23
Magnesium
27.00 mg   
17
154.10 mg   
6
Phosphorus
444.00 mg   
20
922.04 mg   
4
Potassium
81.00 mg   
99+
Not Available   
Sodium
600.00 mg   
25
0.00 mg   
99+
Zinc
3.00 mg   
13
7.31 mg   
1
Other
  
  
Water
41.01 g   
83.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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