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Monterey Cheese vs Milk Skin Nutrition

Monterey Cheese
Milk Skin
Milk Skin vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
35.00 mg   
34
Vitamins
  
  
Vitamin A
769.00 IU   
24
354.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.19 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.11 mg   
35
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
3.00 µg   
38
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.19 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
22.00 IU   
20
2.00 IU   
32
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.25 mg   
24
Vitamin K (Phylloquinone)
2.50 µg   
11
1.30 µg   
19
Minerals
  
  
Calcium
746.00 mg   
10
107.00 mg   
99+
Iron
0.72 mg   
19
0.05 mg   
99+
Magnesium
27.00 mg   
17
10.00 mg   
99+
Phosphorus
444.00 mg   
20
95.00 mg   
99+
Potassium
81.00 mg   
99+
132.00 mg   
99+
Sodium
600.00 mg   
25
61.00 mg   
99+
Zinc
3.00 mg   
13
0.39 mg   
99+
Other
  
  
Water
41.01 g   
81.12 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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