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Monterey Cheese vs Condensed milk Nutrition

Monterey Cheese
Condensed milk
Condensed milk vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
34.00 mg   
35
Vitamins
  
  
Vitamin A
769.00 IU   
24
15.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   
Vitamin B2 (Riboflavin)
0.39 mg   
15
Not Available   
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   
Vitamin B12 (Cobalamin)
0.83 µg   
22
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.40 mg   
9
Vitamin D
22.00 IU   
20
6.00 IU   
28
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
Not Available   
Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   
Minerals
  
  
Calcium
746.00 mg   
10
280.00 mg   
35
Iron
0.72 mg   
19
0.14 mg   
99+
Magnesium
27.00 mg   
17
19.20 mg   
25
Phosphorus
444.00 mg   
20
Not Available   
Potassium
81.00 mg   
99+
371.00 mg   
13
Sodium
600.00 mg   
25
127.00 mg   
99+
Zinc
3.00 mg   
13
Not Available   
Other
  
  
Water
41.01 g   
0.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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