Home
 My Dairy Diet

Margarine vs Monterey Cheese Nutrition

Margarine
Monterey Cheese
Monterey Cheese vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
2.50 IU   
99+
769.00 IU   
24
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.39 mg   
15
Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.83 µg   
22
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
22.00 IU   
20
Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.26 mg   
23
Vitamin K (Phylloquinone)
4.25 µg   
5
2.50 µg   
11
Minerals
  
  
Calcium
0.25 mg   
99+
746.00 mg   
10
Iron
5.25 mg   
3
0.72 mg   
19
Magnesium
3.25 mg   
99+
27.00 mg   
17
Phosphorus
2.50 mg   
99+
444.00 mg   
20
Potassium
0.25 mg   
99+
81.00 mg   
99+
Sodium
1.25 mg   
99+
600.00 mg   
25
Zinc
0.25 mg   
99+
3.00 mg   
13
Other
  
  
Water
0.25 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!