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Ice Cream vs Smetana Facts


Smetana vs Ice Cream Facts


Calories

Calories per 100g
207.00 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.50 g   
99+
2.50 g   
99+

Carbs
24.00 g   
18
2.40 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
2.40 g   
25

Fats
11.00 g   
99+
30.00 g   
99+

% Fat Content
Not Available   
25 %   
10

Saturated Fat
7.00 g   
40
18.20 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.50 g   
99+
1.10 g   
18

Monounsaturated Fat
3.00 g   
99+
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
44.00 mg   
31
90.00 mg   
17

Vitamins
  
  

Vitamin A
2.50 IU   
99+
60.30 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.40 mg   
14

Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
40

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.40 µg   
37

Vitamin C (Ascorbic acid)
4.50 mg   
3
1.00 mg   
16

Vitamin D
0.25 IU   
36
0.60 IU   
35

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.90 mg   
9

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
80.00 mg   
99+

Iron
5.25 mg   
3
0.10 mg   
99+

Magnesium
3.25 mg   
99+
9.00 mg   
99+

Phosphorus
2.50 mg   
99+
60.00 mg   
99+

Potassium
199.00 mg   
28
100.00 mg   
99+

Sodium
80.00 mg   
99+
30.00 mg   
99+

Zinc
0.25 mg   
99+
0.30 mg   
99+

Other
  
  

Water
0.25 g   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Ice Cream and Smetana Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Not Available   
Not Available   

Ice Cream and Smetana Flavor
Not Available   
Sour   

Ice Cream and Smetana Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl   

Time Duration
  
  

Preparation Time
15- 20 minutes   
24-36 hours   

Cooking Time
Unknown   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
39.20 °F   
19

Shelf Life
2- 3 weeks   
10 to 14 days   

Summary >>
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