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Gruyere Cheese vs Organic Milk Nutrition

Gruyere Cheese
Organic Milk
Organic Milk vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
2.50 mg   
99+
Vitamins
  
  
Vitamin A
948.00 IU   
17
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
15
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.25 mg   
33
Vitamin B3 (Niacin)
0.11 mg   
36
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.08 mg   
19
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
2.50 µg   
39
Vitamin B12 (Cobalamin)
1.60 µg   
10
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
24.00 IU   
17
0.25 IU   
36
Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.25 mg   
24
Vitamin K (Phylloquinone)
2.70 µg   
9
4.25 µg   
5
Minerals
  
  
Calcium
1,011.00 mg   
6
0.25 mg   
99+
Iron
0.17 mg   
99+
5.25 mg   
3
Magnesium
36.00 mg   
12
3.25 mg   
99+
Phosphorus
605.00 mg   
8
2.50 mg   
99+
Potassium
81.00 mg   
99+
0.25 mg   
99+
Sodium
714.00 mg   
15
1.25 mg   
99+
Zinc
3.90 mg   
6
0.25 mg   
99+
Other
  
  
Water
33.19 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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