Home
 My Dairy Diet

Gruyere Cheese vs Colby Cheese Nutrition

Gruyere Cheese
Colby Cheese
Colby Cheese vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
95.00 mg   
13
Vitamins
  
  
Vitamin A
948.00 IU   
17
994.00 IU   
15
Vitamin B1 (Thiamin)
0.06 mg   
15
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.38 mg   
18
Vitamin B3 (Niacin)
0.11 mg   
36
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.60 µg   
10
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
24.00 IU   
17
Vitamin D (D2+D3)
0.60 µg   
10
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.28 mg   
21
Vitamin K (Phylloquinone)
2.70 µg   
9
2.70 µg   
9
Minerals
  
  
Calcium
1,011.00 mg   
6
685.00 mg   
15
Iron
0.17 mg   
99+
0.76 mg   
18
Magnesium
36.00 mg   
12
26.00 mg   
19
Phosphorus
605.00 mg   
8
457.00 mg   
17
Potassium
81.00 mg   
99+
127.00 mg   
99+
Sodium
714.00 mg   
15
604.00 mg   
24
Zinc
3.90 mg   
6
3.07 mg   
12
Other
  
  
Water
33.19 g   
38.20 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!