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Gruyere Cheese vs Amasi Nutrition
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Gruyere Cheese
Amasi
Amasi vs Gruyere Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
110.00 mg
7
0.00 mg
99+
Vitamins
Vitamin A
948.00 IU
17
85.80 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
15
0.04 mg
23
Vitamin B2 (Riboflavin)
0.28 mg
30
0.14 mg
99+
Vitamin B3 (Niacin)
0.11 mg
36
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.08 mg
19
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
Not Available
Vitamin B12 (Cobalamin)
1.60 µg
10
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
0.80 IU
34
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
0.10 mg
33
Vitamin K (Phylloquinone)
2.70 µg
9
Not Available
Minerals
Calcium
1,011.00 mg
6
90.00 mg
99+
Iron
0.17 mg
99+
0.00 mg
99+
Magnesium
36.00 mg
12
Not Available
Phosphorus
605.00 mg
8
Not Available
Potassium
81.00 mg
99+
470.00 mg
11
Sodium
714.00 mg
15
0.00 mg
99+
Zinc
3.90 mg
6
0.25 mg
99+
Other
Water
33.19 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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