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Gouda Cheese vs Shrikhand Facts


Shrikhand vs Gouda Cheese Facts


Calories

Calories per 100g
356.00 Kcal   
29
279.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
101.00 Kcal   
14
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
24.94 g   
13
8.00 g   
99+

Carbs
2.22 g   
99+
46.00 g   
7

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.22 g   
22
42.70 g   
99+

Fats
27.44 g   
99+
7.00 g   
38

Saturated Fat
17.61 g   
99+
4.00 g   
32

Polyunsaturated Fat
0.66 g   
99+
Not Available   

Monounsaturated Fat
7.75 g   
32
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
114.00 mg   
6
0.02 mg   
99+

Vitamins
  
  

Vitamin A
563.00 IU   
33
630.00 IU   
30

Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   

Vitamin B2 (Riboflavin)
0.33 mg   
23
Not Available   

Vitamin B3 (Niacin)
0.06 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.08 mg   
20
Not Available   

Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
Not Available   

Vitamin B12 (Cobalamin)
1.54 µg   
11
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.50 mg   
12

Vitamin D
20.00 IU   
22
Not Available   

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
Not Available   

Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   

Minerals
  
  

Calcium
400.00 mg   
28
71.60 mg   
99+

Iron
0.52 mg   
25
Not Available   

Magnesium
70.00 mg   
8
Not Available   

Phosphorus
444.00 mg   
20
62.50 mg   
99+

Potassium
1,409.00 mg   
2
Not Available   

Sodium
600.00 mg   
25
30.00 mg   
99+

Zinc
1.14 mg   
30
Not Available   

Other
  
  

Water
41.46 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
It is typically used on sandwiches, either cold or melted   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   
Good source of Vitamin B-12, Good source of Calcium, Low fat   

Allergy
  
  

Gouda Cheese and Shrikhand Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   
Not Available   

What is

What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   

Color
Yellow   
Not Available   

Gouda Cheese and Shrikhand Flavor
Creamy, Fruity, Nutty, Sweet   
Not Available   

Gouda Cheese and Shrikhand Aroma
Sour smell   
Not Available   

Vegetarian
No   
Not Available   

Origin
Netherlands   
India   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   

Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
24 hours   
3- 4 hours   

Cooking Time
120   
NA   

Aging time
12 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
0.00 °F   
23
32.00 °F   
22

Shelf Life
Around 3 months   
Around 6 months   

Summary >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese