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Fontina Cheese vs Organic Milk Nutrition


Organic Milk vs Fontina Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
2.50 mg   
99+

Vitamins
  
  

Vitamin A
913.00 IU   
19
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.25 mg   
33

Vitamin B3 (Niacin)
0.15 mg   
28
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.08 mg   
18
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
2.50 µg   
39

Vitamin B12 (Cobalamin)
1.68 µg   
8
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
23.00 IU   
19
0.25 IU   
36

Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.25 mg   
24

Vitamin K (Phylloquinone)
2.60 µg   
10
4.25 µg   
5

Minerals
  
  

Calcium
550.00 mg   
21
0.25 mg   
99+

Iron
0.23 mg   
99+
5.25 mg   
3

Magnesium
14.00 mg   
32
3.25 mg   
99+

Phosphorus
346.00 mg   
28
2.50 mg   
99+

Potassium
64.00 mg   
99+
0.25 mg   
99+

Sodium
800.00 mg   
13
1.25 mg   
99+

Zinc
3.50 mg   
9
0.25 mg   
99+

Other
  
  

Water
37.92 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese