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Fontina Cheese vs Margarine Nutrition

Fontina Cheese
Margarine
Margarine vs Fontina Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
153.00 mg   
5
2.50 mg   
99+
Vitamins
  
  
Vitamin A
913.00 IU   
19
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.20 mg   
38
0.25 mg   
33
Vitamin B3 (Niacin)
0.15 mg   
28
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.08 mg   
18
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
2.50 µg   
39
Vitamin B12 (Cobalamin)
1.68 µg   
8
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
23.00 IU   
19
0.25 IU   
36
Vitamin D (D2+D3)
0.60 µg   
10
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.25 mg   
24
Vitamin K (Phylloquinone)
2.60 µg   
10
4.25 µg   
5
Minerals
  
  
Calcium
550.00 mg   
21
0.25 mg   
99+
Iron
0.23 mg   
99+
5.25 mg   
3
Magnesium
14.00 mg   
32
3.25 mg   
99+
Phosphorus
346.00 mg   
28
2.50 mg   
99+
Potassium
64.00 mg   
99+
0.25 mg   
99+
Sodium
800.00 mg   
13
1.25 mg   
99+
Zinc
3.50 mg   
9
0.25 mg   
99+
Other
  
  
Water
37.92 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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