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Evaporated Milk vs Fontina Cheese Nutrition

Evaporated Milk
Fontina Cheese
Fontina Cheese vs Evaporated Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
153.00 mg   
5
Vitamins
  
  
Vitamin A
2.50 IU   
99+
913.00 IU   
19
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.20 mg   
38
Vitamin B3 (Niacin)
3.80 mg   
2
0.15 mg   
28
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
18
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
6.00 µg   
32
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.68 µg   
8
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
23.00 IU   
19
Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.27 mg   
22
Vitamin K (Phylloquinone)
4.25 µg   
5
2.60 µg   
10
Minerals
  
  
Calcium
0.25 mg   
99+
550.00 mg   
21
Iron
5.25 mg   
3
0.23 mg   
99+
Magnesium
3.25 mg   
99+
14.00 mg   
32
Phosphorus
2.50 mg   
99+
346.00 mg   
28
Potassium
0.25 mg   
99+
64.00 mg   
99+
Sodium
1.25 mg   
99+
800.00 mg   
13
Zinc
0.25 mg   
99+
3.50 mg   
9
Other
  
  
Water
0.25 g   
37.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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