Home
My Dairy Diet


Evaporated Milk vs Buttermilk Facts


Buttermilk vs Evaporated Milk Facts


Calories

Calories per 100g
134.00 Kcal   
99+
62.00 Kcal   
99+

Calories in 1 pat
338.00 Kcal   
10
Not Available   

Calories in 1 tbsp
20.00 Kcal   
7
Not Available   

Calories in 1 cup
42.00 Kcal   
5
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
0.00 g   
99+
3.21 g   
99+

Carbs
12.00 g   
31
12.00 g   
31

Fiber
2.50 g   
6
2.50 g   
6

Sugar
1.50 g   
19
1.50 g   
19

Fats
3.50 g   
20
3.50 g   
20

% Fat Content
12 %   
7
2 %   
2

Saturated Fat
3.50 g   
31
1.90 g   
14

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.20 g   
99+

Monounsaturated Fat
0.25 g   
99+
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
165.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.17 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.46 µg   
32

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
52.00 IU   
5

Vitamin D (D2+D3)
2.50 µg   
2
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.07 mg   
37

Vitamin K (Phylloquinone)
4.25 µg   
5
0.30 µg   
23

Minerals
  
  

Calcium
0.25 mg   
99+
115.00 mg   
99+

Iron
5.25 mg   
3
0.03 mg   
99+

Magnesium
3.25 mg   
99+
10.00 mg   
99+

Phosphorus
2.50 mg   
99+
85.00 mg   
99+

Potassium
0.25 mg   
99+
135.00 mg   
99+

Sodium
1.25 mg   
99+
105.00 mg   
99+

Zinc
0.25 mg   
99+
0.38 mg   
99+

Other
  
  

Water
0.25 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Evaporated Milk and Buttermilk Allergy Symptoms
Not Available   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
Caramelized white   
Not Available   

Evaporated Milk and Buttermilk Flavor
Caramel-like, Sweet   
Sour   

Evaporated Milk and Buttermilk Aroma
Sweet   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
USA   
India   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Lactis   

Things you need
Sauce pan   
Stirrer   

Time Duration
  
  

Preparation Time
5- 10 minutes   
15- 20 minutes   

Cooking Time
20   
20   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
About a year   
7- 10 days   

Summary >>
<< How to make

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products