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Chocolate Ice Cream vs Kumis Nutrition

Chocolate Ice Cream
Kumis
Kumis vs Chocolate Ice Cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
34.00 mg   
35
20.00 mg   
99+
Vitamins
  
  
Vitamin A
416.00 IU   
39
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
21
Not Available   
Vitamin B2 (Riboflavin)
0.19 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.23 mg   
19
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
33
Not Available   
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.70 mg   
19
3.60 mg   
5
Vitamin D
8.00 IU   
27
Not Available   
Vitamin D (D2+D3)
0.20 µg   
15
Not Available   
Vitamin E (Alpha- Tocopherol)
0.30 mg   
20
Not Available   
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
109.00 mg   
99+
220.00 mg   
40
Iron
0.93 mg   
15
1.12 mg   
12
Magnesium
29.00 mg   
15
Not Available   
Phosphorus
107.00 mg   
99+
Not Available   
Potassium
249.00 mg   
21
Not Available   
Sodium
76.00 mg   
99+
150.00 mg   
99+
Zinc
0.58 mg   
39
Not Available   
Other
  
  
Water
55.70 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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