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Chocolate Ice Cream vs Cream Cheese Nutrition

Chocolate Ice Cream
Cream Cheese
Cream Cheese vs Chocolate Ice Cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
34.00 mg   
35
0.00 mg   
99+
Vitamins
  
  
Vitamin A
416.00 IU   
39
1,111.00 IU   
7
Vitamin B1 (Thiamin)
0.04 mg   
21
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.03 mg   
99+
Vitamin B3 (Niacin)
0.23 mg   
19
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
33
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.03 µg   
99+
Vitamin C (Ascorbic acid)
0.70 mg   
19
0.00 mg   
29
Vitamin D
8.00 IU   
27
0.00 IU   
39
Vitamin D (D2+D3)
0.20 µg   
15
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.30 mg   
20
0.86 mg   
10
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
109.00 mg   
99+
97.00 mg   
99+
Iron
0.93 mg   
15
0.11 mg   
99+
Magnesium
29.00 mg   
15
9.00 mg   
99+
Phosphorus
107.00 mg   
99+
107.00 mg   
99+
Potassium
249.00 mg   
21
132.00 mg   
99+
Sodium
76.00 mg   
99+
314.00 mg   
33
Zinc
0.58 mg   
39
0.50 mg   
99+
Other
  
  
Water
55.70 g   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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