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Butter vs Bulgarian Yogurt Nutrition


Bulgarian Yogurt vs Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.85 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
2,499.00 IU   
1
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.04 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
Not Available   

Vitamin B12 (Cobalamin)
0.17 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
60.00 IU   
4
150.00 IU   
3

Vitamin D (D2+D3)
1.50 µg   
3
Not Available   

Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
Not Available   

Vitamin K (Phylloquinone)
7.00 µg   
4
Not Available   

Minerals
  
  

Calcium
24.00 mg   
99+
275.00 mg   
36

Iron
0.02 mg   
99+
0.00 mg   
99+

Magnesium
2.00 mg   
99+
Not Available   

Phosphorus
24.00 mg   
99+
Not Available   

Potassium
24.00 mg   
99+
Not Available   

Sodium
643.00 mg   
19
105.00 mg   
99+

Zinc
0.09 mg   
99+
Not Available   

Other
  
  

Water
17.94 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Master Category

Master Category

Master Category


Comparison of Master Category