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Almond Butter vs Cheshire Cheese Nutrition

Almond Butter
Cheshire Cheese
Cheshire Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
103.00 mg   
9
Vitamins
  
  
Vitamin A
1.00 IU   
99+
985.00 IU   
16
Vitamin B1 (Thiamin)
0.04 mg   
22
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.29 mg   
28
Vitamin B3 (Niacin)
3.16 mg   
3
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
347.00 mg   
31
643.00 mg   
20
Iron
3.49 mg   
6
0.21 mg   
99+
Magnesium
279.00 mg   
2
21.00 mg   
23
Phosphorus
508.00 mg   
11
464.00 mg   
16
Potassium
748.00 mg   
3
95.00 mg   
99+
Sodium
227.00 mg   
39
700.00 mg   
16
Zinc
3.29 mg   
10
2.79 mg   
19
Other
  
  
Water
1.64 g   
37.65 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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