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Almond Butter vs Cheddar Cheese Nutrition

Almond Butter
Cheddar Cheese
Cheddar Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
99.00 mg   
11
Vitamins
  
  
Vitamin A
1.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
28
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.43 mg   
11
Vitamin B3 (Niacin)
3.16 mg   
3
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
27.00 µg   
13
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.71 mg   
12
Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12
Minerals
  
  
Calcium
347.00 mg   
31
710.00 mg   
13
Iron
3.49 mg   
6
0.14 mg   
99+
Magnesium
279.00 mg   
2
27.00 mg   
17
Phosphorus
508.00 mg   
11
455.00 mg   
18
Potassium
748.00 mg   
3
76.00 mg   
99+
Sodium
227.00 mg   
39
653.00 mg   
18
Zinc
3.29 mg   
10
3.64 mg   
8
Other
  
  
Water
1.64 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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