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Almond Butter vs Cheddar Cheese Nutrition
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Almond Butter
Cheddar Cheese
Cheddar Cheese vs Almond Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
99.00 mg
11
Vitamins
Vitamin A
1.00 IU
99+
1,242.00 IU
3
Vitamin B1 (Thiamin)
0.04 mg
22
0.03 mg
28
Vitamin B2 (Riboflavin)
0.94 mg
5
0.43 mg
11
Vitamin B3 (Niacin)
3.16 mg
3
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
27.00 µg
13
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.10 µg
20
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
0.71 mg
12
Vitamin K (Phylloquinone)
0.00 µg
27
2.40 µg
12
Minerals
Calcium
347.00 mg
31
710.00 mg
13
Iron
3.49 mg
6
0.14 mg
99+
Magnesium
279.00 mg
2
27.00 mg
17
Phosphorus
508.00 mg
11
455.00 mg
18
Potassium
748.00 mg
3
76.00 mg
99+
Sodium
227.00 mg
39
653.00 mg
18
Zinc
3.29 mg
10
3.64 mg
8
Other
Water
1.64 g
37.02 g
Caffeine
0.00 g
0.00 g
Benefits >>
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