Cream vs Yakult
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
191.00 Kcal
99+
50.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.96 g
99+
0.80 g
99+
Carbs
2.80 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
3.67 g
33
11.00 g
99+
Fats
19.10 g
99+
0.10 g
1
Saturated Fat
10.18 g
99+
0.00 g
Trans Fat
0.63 g
6
0.00 g
Polyunsaturated Fat
0.79 g
33
0.00 g
99+
Monounsaturated Fat
4.53 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
656.00 IU
28
0.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
2.00 µg
40
0.00 µg
99+
Vitamin B12 (Cobalamin)
0.14 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
18
0.00 mg
29
Vitamin D
44.00 IU
11
0.00 IU
39
Vitamin D (D2+D3)
1.10 µg
6
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.00 mg
99+
Vitamin K (Phylloquinone)
1.70 µg
16
0.00 µg
27
Minerals
Calcium
91.00 mg
99+
17.00 mg
99+
Iron
0.05 mg
99+
0.00 mg
99+
Magnesium
9.00 mg
99+
2.00 mg
99+
Phosphorus
92.00 mg
99+
12.00 mg
99+
Potassium
136.00 mg
99+
32.00 mg
99+
Sodium
72.00 mg
99+
15.00 mg
99+
Zinc
0.32 mg
99+
0.00 mg
99+
Other
Water
74.51 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
It has many culinary uses in both sweet and salty dishes.
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Low fat, Rich in probiotics
Allergy
Cream and Yakult Allergy Symptoms
Not Available
Diarrhea
What is
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
Not Available
Not Available
Cream and Yakult Flavor
Creamy, Sweet, Thick
Refreshing, Sweet, Tangy
Cream and Yakult Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Unknown
Japan
How to make
Serving Size
100
100
Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Not Applicable
Time Duration
Preparation Time
2- 3 hours
6-7 days fermentation
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
37.40 °F
20
Shelf Life
2- 3 weeks
1 Month
