Mursik vs Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
42.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
3.37 g
99+
Carbs
12.00 g
31
4.99 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
5.20 g
99+
Fats
3.50 g
20
0.97 g
8
Saturated Fat
3.50 g
31
0.63 g
6
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.04 g
99+
Monounsaturated Fat
0.25 g
99+
0.28 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
47.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.02 mg
36
Vitamin B2 (Riboflavin)
0.25 mg
33
0.19 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.09 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
5.00 µg
36
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.47 µg
31
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
1.00 IU
33
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.01 mg
40
Vitamin K (Phylloquinone)
4.25 µg
5
0.10 µg
26
Minerals
Calcium
0.25 mg
99+
125.00 mg
99+
Iron
5.25 mg
3
0.03 mg
99+
Magnesium
3.25 mg
99+
11.00 mg
38
Phosphorus
2.50 mg
99+
95.00 mg
99+
Potassium
0.25 mg
99+
150.00 mg
99+
Sodium
1.25 mg
99+
44.00 mg
99+
Zinc
0.25 mg
99+
0.42 mg
99+
Other
Water
0.25 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Hair Care
NA
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Allergy
Mursik and Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Color
White
White
Mursik and Milk Flavor
Bitter, Sharp
Milky
Mursik and Milk Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Kenya
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Raw milk or unpasteurized milk
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Pan, Stirrer
Time Duration
Preparation Time
2- 3 hours
5 minutes
Cooking Time
Not Applicable
15
Aging time
2 - 4 weeks
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
Not Available
99.00 °F
5
Shelf Life
Around 3 months
Up to 3 days
