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Yogurt vs Almond Butter Nutrition
f
Yogurt
Almond Butter
Almond Butter vs Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
4.00 IU
99+
1.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
33
0.04 mg
22
Vitamin B2 (riboflavin)
0.28 mg
31
0.94 mg
5
Vitamin B3 (niacin)
0.21 mg
21
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.10 mg
14
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
53.00 μg
6
Vitamin B12 (Cobalamin)
0.75 μg
24
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.01 mg
40
24.21 mg
1
Vitamin K (Phylloquinone)
0.00 μg
27
0.00 μg
27
Minerals
calcium
110.00 mg
99+
347.00 mg
31
Iron
0.07 mg
99+
3.49 mg
6
Magnesium
11.00 mg
38
279.00 mg
2
fosfor
135.00 mg
99+
508.00 mg
11
kalium
141.00 mg
99+
748.00 mg
3
sodium
36.00 mg
99+
227.00 mg
39
seng
0.52 mg
99+
3.29 mg
10
liyane
Water
85.10 g
1.64 g
kafein
0.00 g
0.00 g
Wuku >>
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