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Swiss Cheese vs Ricotta Cheese Nutrition

Swiss Cheese
Ricotta Cheese
Ricotta Cheese vs Swiss Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
92.00 mg   
16
51.00 mg   
29
vitamins
  
  
vitamin A
1,047.00 IU   
11
445.00 IU   
35
Vitamin B1 (thiamin)
0.01 mg   
99+
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.30 mg   
26
0.20 mg   
99+
Vitamin B3 (niacin)
0.06 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
12.00 μg   
23
Vitamin B12 (Cobalamin)
3.06 μg   
2
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
10.00 IU   
26
Vitamin D (D2 + D3)
0.00 μg   
18
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.60 mg   
13
0.11 mg   
32
Vitamin K (Phylloquinone)
1.40 μg   
18
1.10 μg   
20
Minerals
  
  
calcium
890.00 mg   
7
207.00 mg   
99+
Iron
0.13 mg   
99+
0.38 mg   
31
Magnesium
33.00 mg   
13
11.00 mg   
38
fosfor
574.00 mg   
9
2.50 mg   
99+
kalium
574.00 mg   
6
105.00 mg   
99+
sodium
187.00 mg   
40
84.00 mg   
99+
seng
4.37 mg   
4
1.16 mg   
29
liyane
  
  
Water
37.63 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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