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Diet Biasa Kula

Strained Yogurt vs Frozen Custard Nutrition

Strained Yogurt
Frozen Custard
Frozen Custard vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
55.00 mg   
26
vitamins
  
  
vitamin A
111.00 IU   
99+
217.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
24
0.15 mg   
9
Vitamin B2 (riboflavin)
0.24 mg   
35
0.41 mg   
12
Vitamin B3 (niacin)
0.21 mg   
22
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.22 mg   
11
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
30.00 μg   
12
Vitamin B12 (Cobalamin)
0.50 μg   
30
1.17 μg   
18
Vitamin C (asam Ascorbic)
0.70 mg   
19
0.40 mg   
24
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
88.00 mg   
99+
228.00 mg   
39
Iron
0.07 mg   
99+
1.93 mg   
8
Magnesium
10.00 mg   
99+
45.00 mg   
9
fosfor
109.00 mg   
99+
332.00 mg   
31
kalium
129.00 mg   
99+
540.00 mg   
9
sodium
33.00 mg   
99+
281.00 mg   
34
seng
0.41 mg   
99+
1.05 mg   
31
liyane
  
  
Water
76.81 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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