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Strained Yogurt vs Almond Butter Nutrition

Strained Yogurt
Almond Butter
Almond Butter vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
111.00 IU   
99+
1.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
24
0.04 mg   
22
Vitamin B2 (riboflavin)
0.24 mg   
35
0.94 mg   
5
Vitamin B3 (niacin)
0.21 mg   
22
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.10 mg   
14
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
53.00 μg   
6
Vitamin B12 (Cobalamin)
0.50 μg   
30
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.70 mg   
19
0.00 mg   
29
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
24.21 mg   
1
Vitamin K (Phylloquinone)
0.00 μg   
27
0.00 μg   
27
Minerals
  
  
calcium
88.00 mg   
99+
347.00 mg   
31
Iron
0.07 mg   
99+
3.49 mg   
6
Magnesium
10.00 mg   
99+
279.00 mg   
2
fosfor
109.00 mg   
99+
508.00 mg   
11
kalium
129.00 mg   
99+
748.00 mg   
3
sodium
33.00 mg   
99+
227.00 mg   
39
seng
0.41 mg   
99+
3.29 mg   
10
liyane
  
  
Water
76.81 g   
1.64 g   
kafein
0.00 g   
0.00 g   
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