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Strained Yogurt vs Almond Butter Nutrition
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Strained Yogurt
Almond Butter
Almond Butter vs Strained Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
111.00 IU
99+
1.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
22
Vitamin B2 (riboflavin)
0.24 mg
35
0.94 mg
5
Vitamin B3 (niacin)
0.21 mg
22
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.05 mg
37
0.10 mg
14
Vitamin B9 (folic asam, folat | folat)
9.00 μg
26
53.00 μg
6
Vitamin B12 (Cobalamin)
0.50 μg
30
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.70 mg
19
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
24.21 mg
1
Vitamin K (Phylloquinone)
0.00 μg
27
0.00 μg
27
Minerals
calcium
88.00 mg
99+
347.00 mg
31
Iron
0.07 mg
99+
3.49 mg
6
Magnesium
10.00 mg
99+
279.00 mg
2
fosfor
109.00 mg
99+
508.00 mg
11
kalium
129.00 mg
99+
748.00 mg
3
sodium
33.00 mg
99+
227.00 mg
39
seng
0.41 mg
99+
3.29 mg
10
liyane
Water
76.81 g
1.64 g
kafein
0.00 g
0.00 g
Wuku >>
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