Spaghettieis

Cottage Cheese

Spaghettieis vs Cottage Cheese

Spaghettieis

Cottage Cheese

Add ⊕

kalori

Kalori ing 1 tuwung

-206.00 Kcal

50 1927

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kalori

249.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

207.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

237.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.50 g11.12 g

0 215

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karbohidrat

22.29 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

20.65 g2.67 g

0 54.08

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lemak

16.20 g4.30 g

0.1 175

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Content lemak

9 %4 %

0 100

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jenuh Lemak

10.33 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.68 g0.12 g

0 48

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monounsaturated lemak

4.46 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.00 mg17.00 mg

0 325

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vitamins

vitamin A

653.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.17 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.39 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

12.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.51 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

1.30 μg0.00 μg

0 30.3

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Minerals

calcium

117.00 mg83.00 mg

0 1705

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Iron

0.34 mg0.07 mg

0 70

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Magnesium

11.00 mg8.00 mg

0 444

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fosfor

105.00 mg159.00 mg

0 1409

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kalium

157.00 mg104.00 mg

0 1794

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sodium

61.00 mg364.00 mg

0 7022.4

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seng

0.47 mg0.40 mg

0 7.31

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liyane

Water

57.20 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Anti-natoni, efek Antioxidative, Best kanggo bobot mundhut, Obat kanggo kaku lan kuatir, Mbenakake pikiran kognitif, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, Obat lan heals kukul lan bekas kukul, obat alam banget kanggo sunburns, Mbantu kanggo alon mudhun pratandha saka tuwa

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

Banget rambute kondisioner, asil ing mengilap rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins, Sugih ing vitamin A

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

Spaghettieis iku panganan es krim Jerman digawe kanggo katon kaya piring spageti. Ing sajian, vanilla ice cream wis extruded liwat Spätzle penet dipunéwahi utawa kentang ricer, menehi iku katon spageti.

Cottage keju, keju putih empuk digawe saka curds saka susu.