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 Diet Biasa Kula

Smetana vs Ryazhenka Nutrition

Smetana
Ryazhenka
Ryazhenka vs Smetana Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
90.00 mg   
17
14.00 mg   
99+
vitamins
  
  
vitamin A
60.30 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.40 mg   
14
ora Sumadhiya   
Vitamin B3 (niacin)
0.10 mg   
40
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.40 μg   
37
ora Sumadhiya   
Vitamin C (asam Ascorbic)
1.00 mg   
16
ora Sumadhiya   
vitamin D
0.60 IU   
35
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.90 mg   
9
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
80.00 mg   
99+
ora Sumadhiya   
Iron
0.10 mg   
99+
ora Sumadhiya   
Magnesium
9.00 mg   
99+
ora Sumadhiya   
fosfor
60.00 mg   
99+
ora Sumadhiya   
kalium
100.00 mg   
99+
ora Sumadhiya   
sodium
30.00 mg   
99+
50.00 mg   
99+
seng
0.30 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
63.80 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Dairy Products

Types of Dairy Products

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