Shrikhand

Havarti Cheese

Shrikhand vs Havarti Cheese

Shrikhand

Havarti Cheese

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kalori

Kalori ing 1 tuwung

239.00 Kcal532.00 Kcal

50 1927

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kalori

279.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

99.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

180.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

239.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g25.18 g

0 215

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karbohidrat

46.00 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

42.70 g0.00 g

0 54.08

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lemak

7.00 g29.20 g

0.1 175

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Content lemak

12 %38 %

0 100

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jenuh Lemak

4.00 g18.58 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g0.83 g

0 48

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monounsaturated lemak

5.30 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.02 mg93.00 mg

0 325

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vitamins

vitamin A

630.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.11 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.40 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

17.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.50 mg0.00 mg

0 7.7

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vitamin D

0.40 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

71.60 mg673.00 mg

0 1705

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Iron

0.50 mg0.64 mg

0 70

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Magnesium

11.00 mg22.00 mg

0 444

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fosfor

62.50 mg490.00 mg

0 1409

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kalium

141.00 mg93.00 mg

0 1794

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sodium

30.00 mg690.00 mg

0 7022.4

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seng

0.59 mg2.94 mg

0 7.31

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liyane

Water

61.50 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu ing turu luwih apik, Mbantu kanggo gain bobot, Tansah aran lengkap

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

nyuda dandruff

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sedheng lemak

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke