Kalori ing 1 tuwung
239.00 Kcal143.00 Kcal
50
1927
👆🏻
kalori
279.00 Kcal410.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
99.00 Kcal26.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
180.00 Kcal36.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
239.00 Kcal120.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.00 g8.05 g
0
215
👆🏻
karbohidrat
46.00 g29.09 g
0
205
👆🏻
serat
0.00 g1.40 g
0
10.3
👆🏻
Sugar
42.70 g24.96 g
0
54.08
👆🏻
lemak
7.00 g29.31 g
0.1
175
👆🏻
Content lemak
12 %4 %
0
100
👆🏻
jenuh Lemak
4.00 g16.67 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.30 g0.98 g
0
48
👆🏻
monounsaturated lemak
5.30 g9.93 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
0.02 mg56.00 mg
0
325
👆🏻
vitamins
vitamin A
630.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.00 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.11 mg0.00 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.40 mg0.00 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.00 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
17.00 μg0.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 μg0.00 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
1.50 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.40 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.11 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
71.60 mg120.00 mg
0
1705
👆🏻
Iron
0.50 mg0.30 mg
0
70
👆🏻
Magnesium
11.00 mg19.00 mg
0
444
👆🏻
fosfor
62.50 mg97.00 mg
0
1409
👆🏻
kalium
141.00 mg189.00 mg
0
1794
👆🏻
sodium
30.00 mg179.00 mg
0
7022.4
👆🏻
seng
0.59 mg0.00 mg
0
7.31
👆🏻
liyane
Water
61.50 g0.00 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
menehi energi
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, mbantu ing turu luwih apik, Mbantu kanggo gain bobot, Tansah aran lengkap
-
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong
-
Perawatan Rambut
nyuda dandruff
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sedheng lemak
-
alergi
Gejala alergi
-
-
apa
Shrikhand iku alus, sweetish nguntungke, produk susu kabèh semi disiapake saka curd fermentasi laktat.
cemilan Curd jinis jajanan manis digawe saka keju curd, populer ing Baltik Serikat.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
India
Eropah, Timur Tengah
Bantu Size
100
100
Úa
Setengah tuwung gula, cardamom, Yunani Yogurt, susu, Nuts, lembaran saffron
curd, Sugar
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
-
wektu Duration
Wektu Preparation
3- 4 jam
2- 3 jam
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
32.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
Around 6 months
15 days