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Romano Cheese vs Swiss Cheese Nutrition
f
Romano Cheese
Swiss Cheese
Swiss Cheese vs Romano Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
104.00 mg
8
92.00 mg
16
vitamins
vitamin A
415.00 IU
40
1,047.00 IU
11
Vitamin B1 (thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (riboflavin)
0.37 mg
19
0.30 mg
26
Vitamin B3 (niacin)
0.08 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.07 mg
25
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
10.00 μg
25
Vitamin B12 (Cobalamin)
1.12 μg
19
3.06 μg
2
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2 + D3)
0.50 μg
12
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.23 mg
26
0.60 mg
13
Vitamin K (Phylloquinone)
2.20 μg
14
1.40 μg
18
Minerals
calcium
1,064.00 mg
4
890.00 mg
7
Iron
0.77 mg
17
0.13 mg
99+
Magnesium
41.00 mg
10
33.00 mg
13
fosfor
760.00 mg
5
574.00 mg
9
kalium
86.00 mg
99+
574.00 mg
6
sodium
1,433.00 mg
7
187.00 mg
40
seng
2.58 mg
22
4.37 mg
4
liyane
Water
30.91 g
37.63 g
kafein
0.00 g
0.00 g
Wuku >>
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