Ricotta Cheese

Port de salut Cheese

Ricotta Cheese vs Port de salut Cheese fakta

Ricotta Cheese

Port de salut Cheese

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1 kalori

1.1 kalori

174.00 Kcal352.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.26 g23.78 g

0 215

1.8 karbohidrat

3.04 g0.57 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.27 g0.57 g

0 54.08

1.9 lemak

12.98 g28.20 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

8.30 g22.03 g

0 67

1.9.3 Trans Lemak

2.00 g162.00 g

0 162

1.9.4 asam lemak

0.39 g0.96 g

0 48

1.9.5 monounsaturated lemak

3.63 g12.33 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

51.00 mg0.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

445.00 IU1,092.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.01 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μg18.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.34 μg1.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

10.00 IU21.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.20 μg0.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.11 mg0.24 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.10 μg2.40 μg

0 30.3

2.4 Minerals

2.4.1 calcium

207.00 mg650.00 mg

0 1705

2.4.2 Iron

0.38 mg0.43 mg

0 70

2.4.3 Magnesium

11.00 mg24.00 mg

0 444

2.4.4 fosfor

2.50 mg360.00 mg

0 1409

2.4.5 kalium

105.00 mg136.00 mg

0 1794

2.4.6 sodium

84.00 mg534.00 mg

0 7022.4

2.4.7 seng

1.16 mg2.60 mg

0 7.31

2.5 liyane

2.5.1 Water

71.70 g45.45 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

panyerepan saka calcium & Vitamin B, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Ngalangi waos bosok, Nglindhungi penyakit Periodontal, Nglindhungi marang penyakit jantung, menehi energi, nyuda Osteoporosis

3.1.1 Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

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3.3.2 Pentinge nutrisi

sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Character length exceed error

Port Salut punika keju susu a pasteurized cow kang semi-alus saka Pays de la Loire, Perancis, karo rind orange khusu lan roso entheng.

4.1.1 warna

putih

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4.1.2 roso

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