Qurut

Margarine

Qurut vs Margarine fakta

Qurut

Margarine

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1 kalori

1.1 kalori

886.00 Kcal0.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.00 g0.00 g

0 215

1.8 karbohidrat

28.00 g12.00 g

0 205

1.8.1 serat

0.00 g2.50 g

0 10.3

1.8.2 Sugar

8.00 g1.50 g

0 54.08

1.9 lemak

80.00 g3.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

12.00 g3.50 g

0 67

1.9.3 Trans Lemak

0.00 g2.00 g

0 162

1.9.4 asam lemak

48.00 g1.00 g

0 48

1.9.5 monounsaturated lemak

20.00 g0.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

45.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

ora Sumadhiya2.50 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiya3.50 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiya0.25 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiya1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya2.50 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiya0.35 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

ora Sumadhiya4.50 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiya0.25 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya2.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya4.25 μg

0 30.3

2.4 Minerals

2.4.1 calcium

ora Sumadhiya0.25 mg

0 1705

2.4.2 Iron

ora Sumadhiya5.25 mg

0 70

2.4.3 Magnesium

ora Sumadhiya3.25 mg

0 444

2.4.4 fosfor

ora Sumadhiya2.50 mg

0 1409

2.4.5 kalium

407.00 mg0.25 mg

0 1794

2.4.6 sodium

1,807.00 mg1.25 mg

0 7022.4

2.4.7 seng

ora Sumadhiya0.25 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya0.25 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Unknown

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Unknown

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Unknown

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

Unknown

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

Unknown

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Urut saka keju

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Eropah, Yunani, Italia

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Salt, yogurt

telusur cethek, stirrer Kayu lan sendok kayu-kayuan

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

wadhah

2 Bowls, sauce pan, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

sawetara dina ing srengenge

15 20 menit

5.4.2 Wektu Cooking

180

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

ora Sumadhiya99.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

2- 3 minggu

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