Kalori ing 1 tuwung
117.00 Kcal132.00 Kcal
50
1927
👆🏻
kalori
886.00 Kcal44.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
12.00 Kcal60.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
43.00 Kcal61.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
-51.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.00 g3.90 g
0
215
👆🏻
karbohidrat
28.00 g6.80 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g6.80 g
0
54.08
👆🏻
lemak
80.00 g1.21 g
0.1
175
👆🏻
Content lemak
10 %1 %
0
100
👆🏻
jenuh Lemak
12.00 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.10 g
0
162
👆🏻
asam lemak
48.00 g0.10 g
0
48
👆🏻
monounsaturated lemak
20.00 g1.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
45.00 mg4.80 mg
0
325
👆🏻
vitamins
vitamin A
120.00 IU37.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.39 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.30 mg0.11 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
1.20 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
64.00 μg17.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 μg1.10 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.80 mg1.80 mg
0
7.7
👆🏻
vitamin D
15.00 IU1.70 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg1.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.10 μg
0
30.3
👆🏻
Minerals
calcium
117.00 mg90.00 mg
0
1705
👆🏻
Iron
0.30 mg0.37 mg
0
70
👆🏻
Magnesium
8.00 mg10.20 mg
0
444
👆🏻
fosfor
102.00 mg88.40 mg
0
1409
👆🏻
kalium
407.00 mg65.50 mg
0
1794
👆🏻
sodium
1,807.00 mg19.80 mg
0
7022.4
👆🏻
seng
3.20 mg0.27 mg
0
7.31
👆🏻
liyane
Water
75.60 g89.00 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
Aids Hangover, infèksi usus Aids, Ono kanggo ngedhunaké awak, bali lan peserta pain, Obat kanggo kaku lan kuatir, Obat kanggo nambani indigestion lan bloating, Intolerants lactose, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Wuku Umum liyane
-
Mbenakake daya seksual, support khusus sawise Chemotherapy
Wuku rambute lan Beauty
Perawatan kulit
-
tamba Eczema, Exfoliates kulit mati saka awak, Mbantu ngurangi anti- katon tuwa, Nyuda efek saka anti-tuwa, Soothes gangguan kulit
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
Urut saka keju
Susu Kuda rodo Mare Susu susu dijupuk saka jaran wadon
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
-
-
asal
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah
Bantu Size
3
100
Úa
Salt, yogurt
-
fermentasi Agent
-
-
Iku sampeyan kudu
wadhah
-
wektu Duration
Wektu Preparation
sawetara dina ing srengenge
-
Wektu Cooking
180
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
32.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
Around 6 months
16 jam