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Port de salut Cheese vs Strained Yogurt Nutrition

Port de salut Cheese
Strained Yogurt
Strained Yogurt vs Port de salut Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
5.00 mg   
99+
vitamins
  
  
vitamin A
1,092.00 IU   
8
111.00 IU   
99+
Vitamin B1 (thiamin)
0.01 mg   
40
0.04 mg   
24
Vitamin B2 (riboflavin)
0.24 mg   
34
0.24 mg   
35
Vitamin B3 (niacin)
0.06 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.05 mg   
35
0.05 mg   
37
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
9.00 μg   
26
Vitamin B12 (Cobalamin)
1.50 μg   
12
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.70 mg   
19
vitamin D
21.00 IU   
21
0.00 IU   
39
Vitamin D (D2 + D3)
0.50 μg   
12
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.24 mg   
25
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.40 μg   
12
0.00 μg   
27
Minerals
  
  
calcium
650.00 mg   
19
88.00 mg   
99+
Iron
0.43 mg   
29
0.07 mg   
99+
Magnesium
24.00 mg   
20
10.00 mg   
99+
fosfor
360.00 mg   
25
109.00 mg   
99+
kalium
136.00 mg   
99+
129.00 mg   
99+
sodium
534.00 mg   
28
33.00 mg   
99+
seng
2.60 mg   
21
0.41 mg   
99+
liyane
  
  
Water
45.45 g   
76.81 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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