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Peanut Butter vs Almond Butter Nutrition
f
Peanut Butter
Almond Butter
Almond Butter vs Peanut Butter Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
0.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
1.00 IU
99+
Vitamin B1 (thiamin)
0.15 mg
8
0.04 mg
22
Vitamin B2 (riboflavin)
0.19 mg
99+
0.94 mg
5
Vitamin B3 (niacin)
13.11 mg
1
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.10 mg
14
Vitamin B9 (folic asam, folat | folat)
87.00 μg
1
53.00 μg
6
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
9.10 mg
2
24.21 mg
1
Vitamin K (Phylloquinone)
0.30 μg
23
0.00 μg
27
Minerals
calcium
49.00 mg
99+
347.00 mg
31
Iron
1.74 mg
9
3.49 mg
6
Magnesium
168.00 mg
5
279.00 mg
2
fosfor
335.00 mg
30
508.00 mg
11
kalium
558.00 mg
7
748.00 mg
3
sodium
426.00 mg
29
227.00 mg
39
seng
2.51 mg
23
3.29 mg
10
liyane
Water
0.25 g
1.64 g
kafein
0.00 g
0.00 g
Wuku >>
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