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Monterey Cheese vs Gjetost Cheese Nutrition

Monterey Cheese
Gjetost Cheese
Gjetost Cheese vs Monterey Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
89.00 mg  
18
94.00 mg  
14
vitamins
  
  
vitamin A
769.00 IU  
24
1,113.00 IU  
6
Vitamin B1 (thiamin)
0.02 mg  
39
0.32 mg  
5
Vitamin B2 (riboflavin)
0.39 mg  
16
1.38 mg  
3
Vitamin B3 (niacin)
0.09 mg  
99+
0.81 mg  
12
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.27 mg  
8
Vitamin B9 (folic asam, folat | folat)
18.00 μg  
20
5.00 μg  
99+
Vitamin B12 (Cobalamin)
0.83 μg  
25
2.42 μg  
5
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
22.00 IU  
24
0.00 IU  
99+
Vitamin D (D2 + D3)
0.60 μg  
11
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.26 mg  
31
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.50 μg  
13
0.00 μg  
33
Minerals
  
  
calcium
746.00 mg  
10
0.52 mg  
99+
Iron
0.72 mg  
20
70.00 mg  
1
Magnesium
27.00 mg  
20
444.00 mg  
1
fosfor
444.00 mg  
20
1,409.00 mg  
1
kalium
81.00 mg  
99+
600.00 mg  
5
sodium
600.00 mg  
25
1.14 mg  
99+
seng
3.00 mg  
15
0.00 mg  
99+
liyane
  
  
Water
41.01 g  
13.44 g  
kafein
0.00 g  
0.00 g  
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