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Diet Biasa Kula

Milk Skin vs Strained Yogurt Nutrition

Milk Skin
Strained Yogurt
Strained Yogurt vs Milk Skin Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
35.00 mg   
34
5.00 mg   
99+
vitamins
  
  
vitamin A
354.00 IU   
99+
111.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
27
0.04 mg   
24
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.24 mg   
35
Vitamin B3 (niacin)
0.11 mg   
35
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.05 mg   
37
Vitamin B9 (folic asam, folat | folat)
3.00 μg   
38
9.00 μg   
26
Vitamin B12 (Cobalamin)
0.19 μg   
99+
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.90 mg   
17
0.70 mg   
19
vitamin D
2.00 IU   
32
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.25 mg   
24
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.30 μg   
19
0.00 μg   
27
Minerals
  
  
calcium
107.00 mg   
99+
88.00 mg   
99+
Iron
0.05 mg   
99+
0.07 mg   
99+
Magnesium
10.00 mg   
99+
10.00 mg   
99+
fosfor
95.00 mg   
99+
109.00 mg   
99+
kalium
132.00 mg   
99+
129.00 mg   
99+
sodium
61.00 mg   
99+
33.00 mg   
99+
seng
0.39 mg   
99+
0.41 mg   
99+
liyane
  
  
Water
81.12 g   
76.81 g   
kafein
0.00 g   
0.00 g   
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